Frequently Asked Questions | Book of Light

F.A.Q.

On this page, scroll down to see the frequently asked questions pertaining to the "Book of Light" answered.

  Where did the name "Book of Light" come from?

While its creator, Zarriah, has always been an avid fan of journaling or scrapbooking, she wanted one notebook to be filled with happy things. She started to fill it with things that "went right" each day, such as her laptop turning on for school or her car running so she could get to work. She also filled it with things she was grateful for. Sometimes, they were serendipitous things, like meeting someone cool. Other times, they were routine things, like appreciating the smell of lavender, tea and vanilla. Making a habit of looking out for the things going right or to note down as appreciation worthy helped her to start noticing many more things each day she might miss or take for granted. Also, she noticed when she expected pleasant surprises to happen, they happened more! She started to also name positive wishes for other people, and warm thoughts, such as health or joy, next to their names on the pages. No matter her mood, she made it a promise to show up each morning to add to her collection of light. From here, the name took form. While positive books, gratitude practices, visualizing future dreams, or even writing blessings down for others are all not original ideas - and by no means is it the goal here to reinvent the wheel - its been the combination, routine and individual take on combining those things that led to Z's "Book of Light".

When should you fill out your "Book of Light"?

Despite the name, and the fact its creator practices it as part of her morning routine, the "Book of Light" three step process needn't just be done in daylight. If it works more conveniently, it can be done at night or even on a lunch break. The point is that it helps you envision a version of yourself you'd like to be, look out for the positives more in your life, and practice being in a compassionate headspace for others. Practicing those things is beneficial at any time. The best time to do this practice is a time that seems realistic and enjoyable to stick to. Zarriah chooses doing it shortly after awaking, because writing out her sentences feels like a relaxing ritual that she enjoys looking forward to while waking up slowly. Plus, it helps set a positive tone to her mindset for the day.

What is a "Book of Light"?

The term "Book of Light" refers to the book created by implementing Z's simple, positive, daily gratitude, compassion and affirmation practice.  The practice is something she did for her own life as part of her daily self care routines, but decided to explain through guides to be found here on the blog for it to be replicated by any who may feel they could benefit from it or want to try it. The three step practice is designed to become a habitual part of a daily routine. A symptom of this is that the book completes itself each day you show up for the soothing routine, filling itself full of positive things that can be looked back on. The book accumulates grateful thoughts, good things that have happened or gone right during each day, blessings wished well for others, and dreams visualized for yourself. Flipping back through shows evidence of living an intentional, grateful and compassionate life. The best part? It's quick, easy, and uncomplicated... with big, joyful benefits! Stay tuned for our upcoming "How-To". A "Book of Light" is a handy thing to have by, because it serves as customized proof good things happen each day, which can help challenge thoughts of hopelessness on dark days.

Who might benefit from a “Book of Light”?

-Those looking to incorporate a self-actualization, gratitude and compassion practice into their morning or daily routines.

-Those who like to journal or scrapbook.

-Those who enjoy vision boards, affirmations, manifestations, future scripting, synchronicities, creative writing, easy relaxation or happiness habits.

-Those who struggle with blues, anxiety, stress, depression, or other mental health they feel may benefit from a new positive self-care exercise.

What do I need to make a “Book of Light”?

A “Book of Light” can be made with any notebook or journal. You can get crafty with your own materials or simply use loose paper and pen. Some may opt for digital entry keeping, though my personal preference is to have something that can be bound up as a book at the end. Feel free to customize in any way you’d like, such as painting or pressing flowers between pages.

How do I perform the 3-step process?

So glad you asked! Make sure to bookmark or subscribe to this blog, as a "How-To", as well complete "Beginner Guide", will be added by the end of the semester. Additionally, related content will be updated here that self-care and growth mindset oriented people who enjoy journaling, manifestation or daily routine practices like this aforementioned gratitude practice will also enjoy.